Comments for Lower My Cholesterol Blog.com http://www.lowermycholesterolblog.com Lower my cholesterol, lower my risk Sun, 20 May 2012 20:25:04 +0000 http://wordpress.org/?v=2.5.1 Comment on Women and Heart Disease by Zoe Atkins http://www.lowermycholesterolblog.com/womens-and-heart-disease/women-and-heart-disease#comment-105 Zoe Atkins Sat, 24 Jul 2010 17:37:34 +0000 http://www.lowermycholesterolblog.com/uncategorized/women-and-heart-disease#comment-105 There are several risk factors for developing heart disease; high LDL cholesterol is only one. Family history plays a significant role. If your father had a heart attack or stroke prior to age 55 or your mother had a heart attack or stroke prior to 65, you have a higher risk. The same increased risk factor applies if your siblings had heart attacks or strokes in those age brackets. High blood pressure, smoking cigarettes, diabetes, chronic kidney disease, being 30% or more over your ideal body weight (as determined by your BMI), metabolic syndrome, leading a sedentary lifestyle, HDL of less than 40 mg/dL and women with premature menopause all increase your heart attack and stroke risk factors. A previous personal history of any kind of cardiac event also puts you at a higher risk of having a heart attack or stroke. Getting the right food, exercise and knowing the ways to <a href="http://cholesterolinstitute.net" rel="nofollow"> lower your cholesterol naturally</a> brings a lot of advantages to prevent or at least control them. There are several risk factors for developing heart disease; high LDL cholesterol is only one. Family history plays a significant role. If your father had a heart attack or stroke prior to age 55 or your mother had a heart attack or stroke prior to 65, you have a higher risk. The same increased risk factor applies if your siblings had heart attacks or strokes in those age brackets. High blood pressure, smoking cigarettes, diabetes, chronic kidney disease, being 30% or more over your ideal body weight (as determined by your BMI), metabolic syndrome, leading a sedentary lifestyle, HDL of less than 40 mg/dL and women with premature menopause all increase your heart attack and stroke risk factors. A previous personal history of any kind of cardiac event also puts you at a higher risk of having a heart attack or stroke.

Getting the right food, exercise and knowing the ways to lower your cholesterol naturally brings a lot of advantages to prevent or at least control them.

]]> Comment on Foods That Lower Cholesterol by Zoe Atkins http://www.lowermycholesterolblog.com/lower-cholesterol-2/foods-that-lower-cholesterol#comment-104 Zoe Atkins Sat, 24 Jul 2010 17:34:12 +0000 http://www.lowermycholesterolblog.com/lower-my-cholesterol/foods-that-lower-cholesterol#comment-104 As we get older we tend to experience certain health conditions that some may consider as part of the aging process, like having high cholesterol. Getting the right food, exercise and knowing the ways to <a href="http://cholesterolinstitute.net" lower your cholesterol naturally</a> brings a lot of advantages to prevent or at least control them. As we get older we tend to experience certain health conditions that some may consider as part of the aging process, like having high cholesterol. Getting the right food, exercise and knowing the ways to <a href=”http://cholesterolinstitute.net” lower your cholesterol naturally brings a lot of advantages to prevent or at least control them.

]]> Comment on How to Naturally Lower High Blood Pressure and Cholesterol by Hypertension http://www.lowermycholesterolblog.com/childhood-obesity-2/how-to-naturally-lower-high-blood-pressure-and-cholesterol#comment-103 Hypertension Sun, 24 Jan 2010 03:14:28 +0000 http://www.lowermycholesterolblog.com/4/how-to-naturally-lower-high-blood-pressure-and-cholesterol#comment-103 "How to Naturally Lower High Blood Pressure and Cholesterol" thanks for the useful contribution. “How to Naturally Lower High Blood Pressure and Cholesterol” thanks for the useful contribution.

]]> Comment on HDL Cholesterol Is Actually Good For You by Ed http://www.lowermycholesterolblog.com/good-cholesterol/hdl-cholesterol-is-actually-good-for-you#comment-102 Ed Sat, 23 Jan 2010 23:46:23 +0000 http://www.lowermycholesterolblog.com/good-cholesterol/hdl-cholesterol-is-actually-good-for-you#comment-102 I used to have an HDL level of 25. Exercising like a fiend got it up to 32. Niacin kicked it up another 10. However, the is one eating plan that worked for me that raised it 76. I used to have an HDL level of 25. Exercising like a fiend got it up to 32. Niacin kicked it up another 10.

However, the is one eating plan that worked for me that raised it 76.

]]> Comment on How to Naturally Lower High Blood Pressure and Cholesterol by Darren Blair http://www.lowermycholesterolblog.com/childhood-obesity-2/how-to-naturally-lower-high-blood-pressure-and-cholesterol#comment-101 Darren Blair Wed, 16 Dec 2009 14:18:15 +0000 http://www.lowermycholesterolblog.com/4/how-to-naturally-lower-high-blood-pressure-and-cholesterol#comment-101 Great post! Thanks for the information. Great post! Thanks for the information.

]]> Comment on Food Tips To Lower Bad Cholesterol by Hoobadooba http://www.lowermycholesterolblog.com/bad-cholesterol/food-tips-to-lower-bad-cholesterol#comment-100 Hoobadooba Thu, 17 Sep 2009 21:43:59 +0000 http://www.lowermycholesterolblog.com/bad-cholesterol/food-tips-to-lower-bad-cholesterol#comment-100 A healthy lifestyle is really about what is your head. Once you change your relationship withfood then everything will follow. First thing for you would try to eliminate beef,pork and lamb. Then replace it with turkey and fish. This will help you tremendously. Now how bout walking 2 miles a day for 100 days.It is a start. Don't overdo it.You will just stop.Try to focus on little victories at first. It is not a diet, it is a lifestyle change.<br><b>References : </b><br> A healthy lifestyle is really about what is your head. Once you change your relationship withfood then everything will follow. First thing for you would try to eliminate beef,pork and lamb. Then replace it with turkey and fish. This will help you tremendously. Now how bout walking 2 miles a day for 100 days.It is a start. Don’t overdo it.You will just stop.Try to focus on little victories at first. It is not a diet, it is a lifestyle change.
References :

]]> Comment on Food Tips To Lower Bad Cholesterol by Breezey http://www.lowermycholesterolblog.com/bad-cholesterol/food-tips-to-lower-bad-cholesterol#comment-99 Breezey Thu, 17 Sep 2009 21:41:59 +0000 http://www.lowermycholesterolblog.com/bad-cholesterol/food-tips-to-lower-bad-cholesterol#comment-99 I am not a professional and can only give you links that might help. If you decide these links aren't right or you want more, they are not hard to look up. I wish I had some advice I could give you. I do know my sister said the main problem in her house is getting her husband to lay off eating between meals and eating everything he shouldn't. lol I guess that means having a lot of will power to walk away from the things you might want, but shouldn't have. : ) http://www.foodnetwork.com/food/lf_hl_low_calorie/0,2661,FOOD_21616,00.html http://www.loweringcholesterol.net/show/cholesterol-lowering-foods<br><b>References : </b><br> I am not a professional and can only give you links that might help. If you decide these links aren’t right or you want more, they are not hard to look up.
I wish I had some advice I could give you. I do know my sister said the main problem in her house is getting her husband to lay off eating between meals and eating everything he shouldn’t. lol
I guess that means having a lot of will power to walk away from the things you might want, but shouldn’t have. : )

http://www.foodnetwork.com/food/lf_hl_low_calorie/0,2661,FOOD_21616,00.html

http://www.loweringcholesterol.net/show/cholesterol-lowering-foods
References :

]]> Comment on Food Tips To Lower Bad Cholesterol by crzyflaco13 http://www.lowermycholesterolblog.com/bad-cholesterol/food-tips-to-lower-bad-cholesterol#comment-98 crzyflaco13 Thu, 17 Sep 2009 21:39:59 +0000 http://www.lowermycholesterolblog.com/bad-cholesterol/food-tips-to-lower-bad-cholesterol#comment-98 well I really do not know, because I have high metabolism, I eat what ever I want to and I never gain weight, sorry so I do not know,<br><b>References : </b><br> well I really do not know, because I have high metabolism,
I eat what ever I want to and I never gain weight,
sorry so I do not know,
References :

]]> Comment on Food Tips To Lower Bad Cholesterol by ? Dark Knight http://www.lowermycholesterolblog.com/bad-cholesterol/food-tips-to-lower-bad-cholesterol#comment-97 ? Dark Knight Thu, 17 Sep 2009 16:37:36 +0000 http://www.lowermycholesterolblog.com/bad-cholesterol/food-tips-to-lower-bad-cholesterol#comment-97 <b>Any tips on low cal and low cholesterol foods ?</b><br>I am getting too large and have hight cholesterol. What do you recomend ? http://youtube.com/watch?v=eGE6XtVIkGY Any tips on low cal and low cholesterol foods ?
I am getting too large and have hight cholesterol. What do you recomend ?

http://youtube.com/watch?v=eGE6XtVIkGY

]]> Comment on How to Naturally Lower High Blood Pressure and Cholesterol by Cory R http://www.lowermycholesterolblog.com/childhood-obesity-2/how-to-naturally-lower-high-blood-pressure-and-cholesterol#comment-96 Cory R Fri, 28 Aug 2009 20:45:59 +0000 http://www.lowermycholesterolblog.com/4/how-to-naturally-lower-high-blood-pressure-and-cholesterol#comment-96 We have a product that came to the market last sept. 100% juice product with plants sterols injected with the right gram ratio will help reduce cholesterol. Now someone said Omega 3 well that comes in the same bottle with the Acai berry also in it. I am 23 doing alot of research for basically the same reason of my parents benefit. This is what i think is a great choice.<br><b>References : </b><br>thegreatproduct.com/coryr ----blackdiamonduniversity.com We have a product that came to the market last sept. 100% juice product with plants sterols injected with the right gram ratio will help reduce cholesterol. Now someone said Omega 3 well that comes in the same bottle with the Acai berry also in it. I am 23 doing alot of research for basically the same reason of my parents benefit. This is what i think is a great choice.
References :
thegreatproduct.com/coryr —-blackdiamonduniversity.com

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